Stretch

Stretch, Relax, Breathe: Headstand, step 1

Headstand is probably one of the most important poses of Hatha Yoga. ...

Stretch, Relax, Breathe: Metatarsals Proprioception Say What?

I am far, far from Brooklyn right now, at the Michigan Womyns Music Festival. Though I wrote this before I left, I can say with full certainty I AM HAVING A BLAST! ...

Stretch, Relax, Breathe: Positional Therapy Part 3

Got neck pain? Yeah I thought so. Neck and shoulder pain is some of the most common and debilitating muscle aches we experience, along with back pain of course. ...

Stretch, Relax, Breathe: Shiatsu Points

Good morning and Happy Hanukah! ...

Stretch, Relax, Breathe: Neck, Wrists and Chest

Are you sitting hunched in front of your computer? Well, Its that time again. Stop what you are doing, and follow me. ...

Stretch, Relax, Breathe: Forearms, Neck, Chest

Alright, stop what you are doing. Step a way from your computer keyboard and grab a rubber band, its time to stretch! Today lets work on your forearms, neck, chest, and of course, the breadth. ...

Stretch, Relax, Breathe: More Office Stretches

Welcome back. Are you ready for another set of office stretches? Today we are going to work on the shoulders, back and most importantly our breadth. Lets begin! ...
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