Stretch, Relax, Breathe: Postional Therapy with A Buddy

  • The service having id "propeller" is missing, reactivate its module or save again the list of services.
  • The service having id "buzz" is missing, reactivate its module or save again the list of services.
Stretch, Relax, Breathe: Postional Therapy with A Buddy

Do you have friends who complain of lower back pain, leg pain, or any numerable aches? And because its your BFF you want to help them? Well in today's video I'm going to show you how to help your buddy relieve pain!

We are returning to a little "Positional Therapy", which I emphasize is a very passive but more importantly effective way to alleviate pain. Most pain begins at the hips. Even neck pain you ask? Yes even your neck, because your hips are the foundation of your whole skeletal system. So to correct the hips everything else in your body will realign. Now please watch these videos closely for instruction, it is very very simple.