Stretch, Relax, Breathe: Positional Therapy Part 3

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Stretch, Relax, Breathe: Positional Therapy Part 3

Got neck pain? Yeah I thought so. Neck and shoulder pain is some of the most common and debilitating muscle aches we experience, along with back pain of course.

How often do you experience your neck and shoulders going out? Once a year, five times a year, ten times a year?

Usually what happens when we "throw our neck out" is that our muscles seize and our nerves pinch... then we reach for that bottle of Tylenol. While muscle relaxants can help alleviate pain in an acute state, what I'm going to show you is how to physically relax those muscles once acute pain starts. But more importantly I'm going to show you a few movements that will PREVENT these situations from ever occurring in the first place!

There are no secrets to body health, there are only simple easy steps that you must take. Are you ready to cure and protect yourself with more Positional Therapy? You know there is only one correct answer to this question... So lets get started!



Comments [14]

Emily Huber's picture

y'all make me smile!

y'all me smile! just sayin'

and so glad its useful info!

love and sparkles!

--
In Community,
~Emily Huber
Seeing Through the Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Email Yogaemz@gmail.com
Web Site: http://www.newyorkcitymassageandyoga.com/

minniesota's picture

It works

Thanks Emily. Just like that. It works! Bada bing. Bada boom. Laughing out loud

Still searching for the right brainy quote.

Rockets's picture

Thanks!

I'm going to do this...

<3

 

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Not2Taem's picture

Lookin' good!

I like the new pic.  Smile

Rockets's picture

Thanks!

I figured... got the premium, ought to put up the premium pic.

Wink

Visit the FREE Lesbian Coloring pages at ~ illustrocity.blogspot.com

Not2Taem's picture

Good value

I think we all got your $ worth.  Wink

Rockets's picture

*blush*

Secret? I don't really wear glasses... I was trying to look hip and smart. lol

Visit the FREE Lesbian Coloring pages at ~ illustrocity.blogspot.com

Lake's picture

I have no idea what you are stretching.....

Nice rack!!!! I'm just saying!!!! Wink

Lake

Tex's picture

Good lord, Lakey!

Although I was also thinking she looked extremely nice in that purple top laying in that grass and all .....

Smile

Twitter Time @kdhales

Not2Taem's picture

Taking bets

I was getting read to take bets on how long it would take you to come up with something like this when you got beaten to the punch by the most unexpected party.

Tex's picture

I'm rubbin' off on her....

don't know if that's a good thing or not!  

Wink

Twitter Time @kdhales

Not2Taem's picture

Hi Emily,

Just wanted to say that your simple little moves really do bring a lot of relief. I am using the little turning the toes in trick all of the time now. Did you know you can do it on a long drive with your car on cruise control?

I tend to hold a lot of tension in my jaw. Do you have anything to release that?

Thanks for sharing your healing wisdom.  Smile

SMBrown's picture

Tae, what planet have you

Tae, what planet have you been on?   Wink  She just did a jaw release video last week:

http://velvetparkmedia.com/blogs/stretch-relax-breathe-positional-therap...

Not2Taem's picture

Totally missed it!

I really need to spend less time on Uranus, though the views are lovely. Thanks for bringing me back to Earth. Those moves are just what I need.