Stretch, Relax, Breathe: Hamstrings

  • The service having id "propeller" is missing, reactivate its module or save again the list of services.
  • The service having id "buzz" is missing, reactivate its module or save again the list of services.
Stretch, Relax, Breathe: Hamstrings

All that standing, walking, and moving around you do are thanks to those big muscles in the back of your legs. So naturally they get tight, and when they do they can lead to all kinds of aches in your hips, back and even feet. So lets looses up the hamstrings shall we? Again we will be doing buddy stretches ala "positional therapy."