Seeing Through Hands: Partner Yoga Part 2

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Seeing Through Hands: Partner Yoga Part 2

Today yoga lovers we will be doing (partner) Tree Pose, called Vrikshasana in Sanskrit. The Great Hatha Yoga master BKS Iyengar says this pose will tone the ankles, knees and thighs, it also reduces fat round the waist and hips.

So while you're toning up, have fun by doing it with a pal. Enjoy!